Resize a Video for Instagram Easily: Detailed Step-by-step Guide

When posting videos on Instagram, making sure they fit the platform’s unique format requirements is crucial for a polished look. Whether you're posting a square video for your feed or a full-screen vertical story, resizing a video for Instagram ensures optimal display across different content types. In this guide, we’ll break down how to easily resize your video for Instagram using the right aspect ratios and tools like CapCut Commerce Pro, making the process seamless and effective for your business or personal use.

What are aspect ratios for resizing Instagram videos

To ensure your videos look their best on Instagram, it's essential to understand the different dimensions and aspect ratios required for various types of posts. Here’s a quick overview:

• Feed videos
• The ideal dimensions for videos posted to your feed are 1080 x 1080 pixels for square format (1:1 aspect ratio) or 1080 x 1350 pixels for portrait (4:5 aspect ratio). If you prefer landscape videos, use 1080 x 608 pixels (1.91:1 aspect ratio).
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• Stories
• For Instagram Stories, the optimal dimensions are 1080 x 1920 pixels, maintaining a full-screen vertical format with a 9:16 aspect ratio. This maximizes screen space and ensures your content is engaging and immersive.
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• Reels
• Similar to Stories, Instagram Reels should also be 1080 x 1920 pixels. This vertical format is perfect for quick, entertaining videos that capture the viewer's attention.
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• IGTV
• For longer videos, IGTV allows for dimensions of 1080 x 1920 pixels in vertical format or 1920 x 1080 pixels for horizontal format, maintaining a 9:16 or 16:9 aspect ratio, respectively.
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Now that we’ve covered the key aspect ratios for Instagram videos, let’s move on to some important video requirements you should keep in mind for smooth uploading and high-quality playback. Understanding these technical details will ensure your content is both visually appealing and platform-compliant.

Instagram video requirements: What you need to know

When uploading videos to Instagram, it’s important to follow specific technical requirements to ensure smooth playback:

• File type: Instagram supports video formats like MP4 and MOV, which are widely compatible across devices and editing software.
• Bitrate: For high-quality playback, videos should ideally use two-pass encoding. If your file is under 1 GB, the bitrate limit is removed. Otherwise, for 1080p videos, maintain an 8 Mbps bitrate, and for 720p, use 4 Mbps.
• Thumbnail image ratio: Your video's thumbnail should match the aspect ratio of the video to avoid distortion or cropping.
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Resize video for Instagram for free using CapCut Commerce Pro

CapCut Commerce Pro is an all-in-one video editor designed to simplify the resizing process for Instagram. With built-in crop, trim, and export tools, CapCut allows users to optimize their videos for different Instagram formats—whether for Stories, Feed, or IGTV—while maintaining high quality.



How to crop video in Windows and Mac using CapCut Commerce Pro

Step
1. Sign up to CapCut Commerce Pro
2. Sign up for free at CapCut Commerce Pro. Create an account to access the platform’s advanced video editing features. This user-friendly platform allows you to crop videos quickly and efficiently for personal or business use.
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   Try for free

   

   *No credit card required
Step
4. Resize video for Instagram
5. After logging in, navigate to the "Smart crop" feature. Upload your video either from your computer or from cloud storage. Select the appropriate aspect ratio for Instagram, such as 1:1 for Feed posts or 9:16 for Stories and Reels, and click "Generate." Additionally, you can further fine-tune your video by selecting the "Edit" option, which includes manual crop and auto reframe features for precision adjustments.
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Step
7. Export your videos and track data
8. Once the video is resized, access additional features by clicking "Edit." You can enhance your content by applying filters, adjusting frame rates, or adding transitions. After final adjustments, click "Export" to save the video in your desired format and resolution. You can also schedule your video to be posted on Instagram through the "Publisher" tool and track its performance in the "Analytics" section, helping you manage your content seamlessly.
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Key features:

• Pre-set aspect ratio for Instagram: Choose from pre-set templates for Instagram story, post, and IGTV videos to easily adjust your video size.
• Custom aspect ratio options: If you want more control over the aspect ratio of your video, you can also manually input your desired dimensions.
• Video editing toolkit: In addition to resizing options, CapCut Commerce Pro offers a range of video editing tools after resizing the videos, such as filters, transitions, and text overlays, to enhance your content before publishing on Instagram.
• Direct sharing on Instagram: Once you have finished resizing and editing your video, you can easily share it directly to Instagram from within the tool.

Now that you understand how to resize your videos for Instagram, it's time to focus on optimizing them for better engagement and visibility. Applying these tips can help elevate your content and make sure it stands out on the platform.

Tried-and-tested tips on improving your Instagram resized video

Elaborate on why you should apply these tips after resizing Instagram video:

• Incorporate keywords in subtitles to boost organic traffic: Adding relevant keywords to your subtitles not only helps with SEO but also improves video accessibility, increasing viewer retention and reach.
• Enable high-quality uploads in your Instagram settings: This ensures that your resized video maintains its resolution and looks sharp after being uploaded.
• Enhancing viewer engagement through added elements: Add interactive elements like polls, questions, or stickers to encourage participation and increase engagement rates.
• Adjust video edits for optimal screen coverage: Maximize your video’s visual impact by ensuring your edits fully utilize the screen space, making your content more engaging for mobile viewers.
• Encourage engagement with an irresistible CTA button: Use a strong Call-to-Action to motivate viewers to like, share, or comment on your video, helping it reach a larger audience.

These tips ensure that your resized videos look professional, perform well, and drive engagement on Instagram. Let’s move on to some key considerations when resizing Instagram videos.

Key considerations for resizing Instagram videos

When you resize videos for Instagram free, keep the following in mind:

• Platform characteristics: Instagram has specific video requirements for posts, stories, and reels. Choose the right aspect ratio based on the content type.
• Video & audio quality: Ensure the resized video maintains high resolution and clear audio to capture audience attention.
• Format support: Instagram supports formats like MP4 and MOV; ensure your video meets these standards.
• Preserve all elements: Avoid cropping out important visual or audio content during resizing.
• File size: Make sure the video file size is optimized for smooth uploading.

Conclusion

Resizing videos for Instagram is essential to maximize visibility and engagement. We've covered aspect ratios, video requirements, and how to easily resize your content using CapCut Commerce Pro. As an all-in-one video editing tool, CapCut Commerce Pro is the best choice for resizing Instagram videos, offering custom aspect ratios, editing tools, and direct sharing options to streamline your process. Start resizing your videos with CapCut Commerce Pro today and enhance your Instagram presence!

FAQs

1. Will resizing my video affect its quality?
2. Resizing a video can lead to minor quality changes, especially if the original resolution is significantly reduced. However, keeping the resolution as close to the original size as possible helps maintain quality. Tools like CapCut Commerce Pro allow you to resize videos while preserving most of the original video quality through optimized settings.
3. Are there specific frame rates recommended for Instagram videos?
4. Instagram supports frame rates between 24 to 60 fps, with 30 fps being the most common for smooth playback. CapCut Commerce Pro supports frame rate adjustments to ensure your videos meet Instagram's ideal specifications.
5. Can I add music or sound effects to my resized videos for Instagram?
6. Yes, you can easily add music or sound effects to your resized videos using video editing tools. With CapCut Commerce Pro, you can integrate audio tracks or sound effects directly into your videos, enhancing the overall experience before sharing them on Instagram.
7. How do I ensure my video fits properly within Instagram’s crop guidelines?
8. To ensure your video fits, it’s crucial to use Instagram’s aspect ratios like 1:1 for posts, 9:16 for stories, or 4:5 for portraits. CapCut Commerce Pro provides preset templates for Instagram, allowing you to easily adjust your video to fit these requirements.